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Journaling Prompt: Designing Sustainable Self-Care

How might you tweak your self-care routine to be more sustainable and more restorative? How can you seek inspiration? What can  you take off your plate, put down, or say no to? What small changes in your habits might you implement to make a big impact? For example, drinking more water or setting a "bedtime" alarm. How an you redefine what success looks like, to help reduce any stress from expectations? All ideas are good ideas! 


-Prompt from "Write It To Right It", by Emily Rose.