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Mix, Melt, Mend: Owning My Story & Finding My Freedom

Find Your/Freedom

Mix, Melt, Mend: Owning My Story & Finding My Freedom is the authentic account and journey of Dayna Altman. Dayna, a mental health advocate and the creator of "Bake it Till You Make it Org" uses this book to tell her personal story in the framework of a recipe. Overcoming suicidal ideation, living with mental illness, and surviving sexual violence.

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Dayna models vulnerable storytelling in hopes of inspiring others to do the same. Dayna is notorious for connecting mental health stories, resources, and baking, creating a palatable and accessible way for all to find community, connection, and healing.

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