The way we speak to ourselves is wildly important. The messages we internalize become so ingrained we sometimes reflect back to the world the messages it has forced upon us. A critical part of healing is building self-worth. You don't need to feel positive all the time (because it’s impossible and toxic af), but reframing negative thoughts about ourselves bolsters self-esteem. This beanie reads AMAZING when you look at yourself in the mirror. It’s a small way to see yourself and have a positive message reflected back to you.
A 501(c)(3) non-profit for mental health awareness and suicide prevention